तुझे देखने मात्र से ही हजारों ख्वाब मेंने दील में  सजा लीए पर तेरे पास आने से में कुछ भी ना बोल पाया,
सुनाई दे रही थी जब दील की धड़कन तेरी मुझे क्या बोलना था में वो भी ना सोच पाया...
 -@littleshayar...

you know when it hurts!

AFTER GETTING HURT

DON'T CHASE HER MY FRIEND, RATHER YOU SHOULD FOCUS ON YOUR DREAM AND CHASE YOUR DREAM THEN REJECT HER LIKE SHE DID.


शब्दों के झाल में वो इस तरह से फसी के खुद को नीर्दोस माछली ओर मुझे गुनेहगार शीकारी समझने लगी
अब मेरी हेसीयत खुद की ओकात जानने के बाद मुझसे अपने गुनाहो की माफी माँगने लगी
पर अब मेरे पास माफी देने का भी वक्त नहीं है क्यूँ की
मेरे रीश्ते के लिए घर के बाहर लंबी लाइन लगी है
      -@littleshayar.....

Want to get into shape? Try this and lose weight in just 3 months.

               Are you trying to lose weight? And failed again and again? So this post is specially designed for all of you my friends. 

              Often people get motivated from movies they watched and from the next day the go the gym to lose weight, to get their dream body like they saw yesterday i.e. of Hrithik, John and many more. But once the stimulate gets over they're like leave yaar not today, will go next day. Next day same happens, they are denying again and again.

              Here I'm gonna share with you few tips to stay motivated all the time so that you can get your dream body or body what you want. By applying this tips I'm 100% sure that you will have your perfect good shaped body. You are just one step away from the results.

Important factors that play major role in making good shaped body.

ü Diet

ü Sleep/Rest

ü Gym

ü Exercise

ü Cardio

ü Water intake

ü Consistency

      And most important “patience”

You will not get your desired body in few days, it takes time to get into shape. Depending upon how much body fat percentage, your age, etc.So don’t be disappoint, keep trying at the end you will definitely get result. So let’s get started!

 Gym

First option: If you have more time you should follow this schedule. Because training muscle twice a week makes you stronger and buildup more muscle mass

Monday	Chest, Triceps, Shoulders
Tuesday	Back, Biceps
Wednesday	Legs, Abs
Thursday	Chest, Triceps, Shoulders
Friday	Back, Biceps
Saturday	Cardio (20 min), Abs, Legs
Sunday	Rest

Recommended sets and reps

If your goal is to lose weight……..

15 reps, 3 sets each (light weight)

Rest between two sets is 30-60 seconds not more than that  

If your goal is to gain muscle mass……..

8-10 reps, 4 sets each (heavy weight)

Rest between two sets is 2-3 min

Your gym time is 60-80min a day and especially in the morning.

It will charge up of your whole day and makes you happy for rest of the day by releasing happy hormones Dopamine. Which gives you pleasure and ultimately increases your productivity.

And don’t forget going to gym or doing exercise is most common habit of successful people in the world. After all we human are made to be moving all the time (our ancestors were used to hunt)

Second option

If you are busy in work and have enough time for gym

Monday	Full body
Tuesday	Full body
Wednesday	Rest
Thursday	Full body
Friday	Full body
Saturday	Rest
Sunday	Rest

You have to train all muscle group 4 to 5 times a week in order to get rid of stubborn belly fat or overall body fat. You can include 15 min cardio in full body workout. I recommend you to go for HIIT (High Intensity Interval Training) which will give your desired result in less time with proper diet.

Benefits of HIIT and Cardio

·       Increases your stamina

·       Maintain blood pressure

·       Makes you happy

·       Removes toxic elements from your body

·       Increases your strength and confidence

Third option:

This option is for those who have no or less time for exercise. Generally people think that cardio can help you to lose your weight but research proves that you can lose more weight by resistance training or weight training. Calories will continuously burn till 24 hour after weight training. While doing cardio it also burn calories but for that time only.  

You have to train your body 3 to 4 times a week including weight training, HIIT, Cardio, Burpees or anything that suits you.

Here I have discussed about gym only, in next post i will tell you about diet and all the thing that will take you more forward to your dream body. 

Gestures

  जरा सोच के तो देख
तेरा इस कदर देखने से मेरे दिल क्या हाल होता है,
मेरे दिल की धड़कन को सुनकर Doctor भी बेहाल होता है .....
-@littleshayar.

तेरे चेहरे की चमक से बंध बल्ब भी प्रकाशित हो रहा है,
तेरी खुबसुरती को देख कर मेरा मनभी आकर्षित हो रहा है ...
-@littleshayar.

Book Summary

Hello guys, here I'm sharing  book summary of 7 Habits of Highly Effective People which is one of the best selling book of the New York times.
Written by Stephen Convey.
25 million copies sold world wide.
For download free pdf of this book (copy this address and pest into your browser)
http://www.stafforini.com/docs/Covey%20-%20The%207%20habits%20of%20highly%20effective%20people.pdf    


7 Habits of Highly Effective People

1. Be Proactive
2. Begin with the End in Mind
3. Put First Things First (First complete most important thing )
4. Think Win-Win  (Don't be selfish)
5. Seek First to Understand Then to be Understood
6. Synergize  (work in team)
7. Sharpen the Saw (first grow yourself ) Example. first sharpen the saw then cut the tree (Here im not supporting cutting of forest but for better understanding) plant trees for better environment, better the environment better the world.

If you liked it don't forget to share with your loved ones because sharing the nature's law :)

I have created this blog for you guys share your feeling, words, etc  and I'll make you shayari on it .

 

share, subscribe and follow

for shayari you want, comment below. I'll make it for you guys and will share it.

                              @littleshayar